September is recognized as Atrial Fibrillation Awareness Month. Atrial fibrillation, abbreviated as AFib or AF, is a form of irregular heartbeat that can increase the risk of blood clots, stroke, heart failure, and other heart-related complications. Normally, your heart rate is 60 to 100 beats per minute. With AFib, your heart rate can be as […]
How the Flu Triggers an MS Relapse
In a recent study from the University of Illinois, researchers investigated how upper respiratory infections trigger MS relapses.
How Exercise Can Improve Your Work Life
There is more to exercise than just the physical benefits. A regular exercise routine can have a positive impact on the way we feel, think, and act.
Taking Care of Your Eye Health
It’s important to be proactive about maintaining your eye health. In this post, we have put together 6 simple tips to help you keep your eyes healthy.
4 Ways to Improve Your Health
Leading a healthy lifestyle does not mean making big, sweeping changes overnight. Sometimes, a few small changes can give you the results you’re looking for.
The Benefits of Breathing Techniques
Yoga, including meditation and breath control, has numerous physical and mental benefits. Multiple studies have proven that yoga is beneficial for chronic pain, stress, insomnia, and other mental health issues. The specific poses used during yoga practice can also work to promote blood flow to specific regions of the body, which can aid digestion and […]
