Guest Post by Peninsula Doctor Getting older is inevitable. But how you feel as you age is largely based on the choices you make. Sure, family history will play a role in your health as you age, but you can make a big impact on your health and wellness by making healthy choices. A healthy […]
How Sugar Affects the Brain
Making healthy choices is becoming harder and harder. Learn how sugar affects the brain and what the healthiest, low-sugar options are.
Multiple Sclerosis and Managing For Heat
Multiple Sclerosis (MS) is a chronic autoimmune disease that impacts the central nervous system, resulting in a range of neurological symptoms. Heat sensitivity is a significant issue for those with MS, with about three-quarters experiencing symptom exacerbation in response to heat, such as from hot weather or exercise-induced body temperature increases. This is due to […]
10 Tips for Better Sleep
We’ve all experienced the frustration of a poor night’s sleep – tossing and turning, struggling to fall asleep or stay asleep, and waking up feeling groggy and unrested. What causes sleep problems are numerous, ranging from poor sleep habits like inconsistent bedtimes to stress and underlying medical conditions. Believe it or not, consistently poor sleep […]
The Tide Pod Challenge: What You Need to Know
In 2016, the American Association of Poison Control Centers reported 39 cases of people—between the age of 13 and 19—intentionally eating Tide pods. In 2017, that number grew to 53. In the first two weeks of 2018, 39 cases have already been reported. Kids are posting videos online of themselves intentionally eating tide laundry pods […]
Taking Care of Your Eye Health
It’s important to be proactive about maintaining your eye health. In this post, we have put together 6 simple tips to help you keep your eyes healthy.
