Yoga, including meditation and breath control, has numerous physical and mental benefits. Multiple studies have proven that yoga is beneficial for chronic pain, stress, insomnia, and other mental health issues. The specific poses used during yoga practice can also work to promote blood flow to specific regions of the body, which can aid digestion and […]
9 Occupational Therapy Tips for Children with Special Needs
Here are 9 useful tips for children with learning disabilities, especially for individuals with fine motor difficulties.
Importance of the Sun to Good Health
While we have to take protective measures against the sun, a healthy dose of sunshine can improve your mood, promote calm, and enhance focus.
In Recognition of Child Life Month
Child Life professionals work in a pediatric environment to support children and their families while minimizing stress and trauma during medical events.
The Importance of Sleep
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep. Learn about the physical and mental benefits of sleep here.
Loving Life in Your Older Years
Here are 8 lifestyle habits to help invigorate your passion for life!
